Últimas Noticias en Lifestyle

  • Study: Less Than 6 Hours Of Sleep Are Making You Gain Weight

    Study: Less Than 6 Hours Of Sleep Are Making You Gain Weight

    Por: Alain González   |   Hace 3 días

    This can also alter important processes that take place while sleeping

    MEXICO.- Are you sleeping less than 6 hours? You better watch out, this may be the cause of your "inexplicable weight gain" according to Maritza Sandoval, Psychiatrist at Mexico's City Unit of Sleeping and Movement Disorders. Nowadays, not getting enough sleep is something very well accepted by society, being generally associated with academic of occupational activities. However,...

  • Loud Snoring Can Cause Memory Damage

    Loud Snoring Can Cause Memory Damage

    Por: Alain Gonzalez   |   Hace 6 días

    Respiratory problems while sleeping are more common among seniors

    WORLD.- A recent study published in Neurology magazine revealed that loud snoring and sleep apnea could cause brain damage by deteriorating your memory and thoughts at a very young age. The research made by a group of scientist from the NYU Langone Medical Center analyzed the medical history of 2,470 adults among the ages of 55 and 90, classifying them into three main groups: alzheimer,...

  • Experience Nature at Torrey Pines!

    Experience Nature at Torrey Pines!

    Por: Jessica Romero   |   Hace 6 días

    Take a walk and enjoy the ocean view

    Torrey Pines State Reserve is a protected area of 2,000 acres that offers a gorgeous view, several flora, virgin beaches and a lake that is vital for seabird migration. If you enjoy doing exercise outdoors or just simply want to relax throughout the weekend, Torrey Pines is the place to go. With 8 kilometers that can be traveled through different paths, you will be surrounded by wild...

  • Pistachios: Improving Your Life One Nutritional Fact at a Time

    Pistachios: Improving Your Life One Nutritional Fact at a Time

    Por: Alain González   |   Hace 1 semana

    All thanks to its high vitamin, mineral and antioxidant content

    WORLD.- It's a real wonder how many dried fruits we have to our disposition, among them there is one that stands out for its high vitamin, mineral and antioxidant content. We're talking about pistachios, that little green fruit with a hard shell. Originally from the Middle East, pistachios are considered one of the most complete foods in existence. Whether you like them raw, roasted or...

  • Today we Celebrate National Pet Day!

    Today we Celebrate National Pet Day!

    Por: Dulce Martínez del Cañizo   |   Hace 2 semanas

    This is the perfect day to show your pets some love, hug them and take a picture with them

    Having a pet is way more natural than what many people think; given that it has been proven that some animals live among other species as mutual benefit o simply because they like the company. And as humans, we love having companions that depend on us. On their special day, let’s celebrate them! Here are some videos to remind you how much fun and pleasant it is to have a pet. VIDEO:...

  • Why Drinking Alcohol Strenghtens Your Appetite

    Why Drinking Alcohol Strenghtens Your Appetite

    Por: Alain González   |   Hace 1 mes

    Increase in insulin production is responsible for this

    MEXICO.- Friday is just around the corner, and we had a week full of work and the only thing we want to do is lay back and have some beers (well, a lot of us do). Without noticing it, as soon as we are out of the bar, we stop on the next "taco stand" to weigh down all those drinks. Next day, we wake up hungover and unable to work, feeling very guilty due to everything we ate. We wonder, why is...

  • Sitting For Long Periods Of Time Is As Unhealthy As Smoking

    Sitting For Long Periods Of Time Is As Unhealthy As Smoking

    Por: Elizabeth Rosales   |   Hace 1 mes

    Regardless of whether we exercise

    WORLD.- We all know it, the exhausting work routine, school and home chores usually leave us with very little time to do any other activity, such as exercising. We sometimes arrive home so tired, that the only thing we want to do is just lay back and watch some TV, eat or sleep, but do you know how much damage comes from having this kind of lifestyle? This goes way beyond just gaining weight,...

  • Quit It: Smoking Doesn t Reduce Stress or Anxiety

    Quit It: Smoking Doesn't Reduce Stress or Anxiety

    Por: Elizabeth Rosales   |   Hace 1 mes

    It actually amplyfies depression

    MEXICO.- Being addicted to cigarettes is an affliction that over 10.9 million Mexicans suffer. They are addicted to them without any regards to the warnings in its packaging, such as dead rats, cancer or fetus illustrating their covers. Furthermore, they enjoy it without guilt, saying that "they have to die of something" as well as pointing out that they benefit from it, given that it...

  • Google Blogs Say Goodbye To Pornography

    Google Blogs Say Goodbye To Pornography

    Por: Alain González   |   Hace 1 mes

    Shared sexual contents will be prohibited through Blogger

    MADRID, SPAIN.- Google announced this Tuesday that starting March 23rd they will prohibit any shared sexual content through their platform Blogger. The update in their policies forbids sexually explicit content, while nudity will still be permitted if it offers a public benefit given that it fits an artistic, educative, documentary or scientific profile. In case the users are owners...

  • This Valentine’s Day: Stay Home!!!

    This Valentine’s Day: Stay Home!!!

    Por: Lilia Montijo   |   Hace 2 meses

    There is nothing better tan a homemade dinner with lots of munchies and treats

    If you’re for looking something more tan especial to celebrate this Valentine’s Day, we recommend that you stay home, make some dinner accompanied by lots of movies and treats. Lots of times we keep banging our head against the wall trying to pick the perfect restaurant for this day, but there is actually nothing better tan to plan and make dinner yourself within the comfort of your own...