Lifestyle

Are You A Statistic Of Diabetes? Can It Affect Your Sex Life?

A rundown of what you can do to prevent it and a great product that helps

Women's Specific Factors of Higher Risk

You're more likely to get Type 2 diabetes later on if:

•When pregnant, you had gestational diabetes when you have higher risk of Type 2 Diabetes

•If you delivered a child that was 9 pounds or more

•If you have ever had polycystic ovary syndrome

Insulin And How It Works.

Insulin helps the cells in your body use the sugar for fuel. In a healthy and balanced individual, insulin aids in transforming food into energy. Carbohydrates are broken down in your stomach to turn them into sugars. They enter the bloodstream, triggering your pancreas to release the hormone insulin in the appropriate amounts.

Metabolism Mishaps

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In Type 2 diabetes, your cells can't use sugar properly. That means there's a lot of it in your blood. Some people have Insulin Resistance. This is when the cells don't use the hormones the body makes to break down the sugar in your blood as it should.

Be aware:

If you think you may have Type 2 Diabetes, you must be treated.

If you do have it and do not treat it, your pancreas will make less and less natural insulin and you may be in serious trouble.

Strokes may also be caused from untreated Diabetes.

How Do I Have It Diagnosed?

It is easy to have Diabetes diagnosed. An A1c blood test can be ordered through your doctor. This test show your average blood sugar levels in a graph format usually for the most recent 2 to 3 months. If you are already having symptoms, the doctor may want to order a random blood glucose test as well, which shows what your current blood sugar level is.

Your Diet Makes a Difference

Most of the time blood sugar can be controlled by changing your diet and losing extra weight.

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By doing this, you can also cut your risks of complications. Sugars and carbohydrates in your diet must be tracked daily in each meal you eat. It helps to eat small portions at each meal, monitor your intake of protein and fat and reduce the calories. You can ask your doctor to refer you to a dietitian to create a meal plan or ask him for books you may consult. Remember, Google is always there for you.

One Key to Lowering Both Blood Pressure and Blood Sugar is Relaxation

Stress is literally a killer. Your blood sugar and blood pressure can be increased simply by stress. Stress is one thing that most people do not address. Often they think there is nothing they can do about it. Many times they turn to eating to cope, which magnifies their problems. There are many relaxation techniques found on the internet like yoga, deep breathing, visualization of being at a relaxing place or meditation that you may find easy to practice. Find a lending ear to talk with, such as a friend, family member, counselor, or a religious leader. If you can't seem to conquer it, set an appointment with your doctor.

You May Need Oral Medications to Help

If exercise and changing your diet does not get your blood sugar under control, you may need medication. After determining the type of diabetes you have, your doctor will determine the best solution for you.

There are many pills from which to choose. Some pills help the insulin to use it better or block the digestion of starches. While some pills tell your pancreas to trigger more insulin. Some slow insulin breakdown. So, he will very carefully prescribe the formula which he feels will balance you and suit your needs.

Insulin: Is Not for Type 1 Diabetes Only

A treatment for those who have type 2 diabetes and have developed "beta-cell Failure" may be a combination of pills and insulin. Beta-cell Failure is when you blood sugar is high, insulin is no longer made by the cells in your pancreas. If you have this issue, insulin will be a daily routine for you.

New Injectables That Are Non-Insulin

New drugs are always being tested through drug trials and a new drug called "non-insulin injectables" are now available for those with type 2 diabetes. This particular medication controls your blood sugar level because it causes your body to make insulin to properly maintain it.

Is Testing Important In Managing Your Blood Sugar?

Yes, daily monitoring with a glucose meter given by your doctor is a great help in analyzing your blood sugar to see if your treatment is working or if it needs to be adjusted. How well your diabetes is controlled will be the determining factor as to how often you will need to test. It is usually recommended that you test when you awaken in the morning, before and after meals and exercise, and also before going to bed at night.

Is It True That Diabetes Can Affect Your Heart and Arteries?

Having diabetes makes you more prone to plaque buildup in your arteries than folks that don't have it. You must be aware of this and consciously eat a healthy diet, exercise and take some vitamin supplements to help. http://www.zealenergydrink.org/special-offers/

Blood clots are a risk to diabetics because of plaque, a sticky substance which slows the flow of blood. Diabetes contributes to atherosclerosis (hardening of the arteries), which put you at a higher risk of a heart attack or stroke. The statistic is about 2 out of 3 diabetics die of heart disease.

Are Kidney Complications An Issue?

Many diabetics suffer from chronic kidney disease who have had diabetes for a long time. When someone with diabetes has kidney failure it is often the result of their diabetes. About ½ the new cases are attributed to Diabetes. Realizing the importance of maintaining your cholesterol, blood sugar, and blood pressure, and taking action to do it can lower complication risks. By annual checkups, tests, medications and also vitamins may slow the disease and maintain your kidneys' health. Controlling your blood sugar, blood pressure, and cholesterol can also lower your risk for this complication. Yearly tests and medications can slow the disease and keep your kidneys healthy.

Problems With Your Eyes?

Damage to the tiny blood vessels that supply oxygen and nutrients to the retina (an integral part of the eye in order for you to see) can be caused by high blood sugar. This Diabetic retinopathy can lead to loss of your vision. It is the major cause of new cases of blindness in the age group of 20 to 74. What happens is that the retina suffers pools of blood or hemorrhaging on the retina of the eye, causing blindness.

Symptoms of Diabetic Nerve Pain

Nerve Damage may be caused by high blood sugar and uncontrolled diabetes. Common symptoms are pins and needles sensation, tingling, pain, numbness, often experienced in your hands, fingers, feet or toes. Reversing this damage is highly unlikely. However, strict control of your blood sugar levels can greatly help and prevent further harm. I personally have found that a foot massager has greatly helped me.

Sores and Injuries to your Feet Can Be Very Serious

Nerve damage in your feet caused by diabetes can sometimes advance to making it hard to feel your feet. Because of this, you may not feel injuries or wounds or perhaps a splinter of wood in your foot which may become infected, as an example. So, you should always wear shoes. Another factor is that the diabetes may cause hardening of the arteries which reduces the blood flow to the feet and slows healing. Even a small injury can cause foot sores and gangrene. In severe cases, infections can result in a need of an amputation. Unfortunately, this happens more often than we would like to hear.

Diabetes Highly Targets Your Teeth As Well As Your Gums

Levels of high blood sugar can feed germs that create oral plaque buildup. Cavity inducing plaque accumulation results in both dental cavities as well as diseased gums. Serious disease of the gums can trigger loss of your teeth, because it deteriorates your gums and damages the tissue and the bone tissue that holds the teeth in their position. That also makes you much more susceptible to an infection.

Can You Prevent This?

Surprisingly, you can avoid Type 2 diabetes. You can follow the same guidelines for fending off heart disease to decrease possible diabetes risks:

•Eat a balanced and healthy diet by planning the week's menus in advance to avoid impulse eating.

•Join a fitness club and consistently exercise at least 30 minutes, 5 days a week.

•Maintain a weight that is healthy for your age.

•If you have any of the symptoms mentioned in this article, make a request of your doctor to be tested for pre-diabetes.

•Should you discover that you are pre-diabetic, that is the easiest to treat in order to avoid getting diabetes, simply make a conscious effort to change your lifestyle and closely monitor your blood levels daily.

If you cannot keep those levels down, contact you doctor for medication before getting some of the serious conditions of diabetes.

Elaine Albright: Weight Loss and Nutrition Coach

http://www.zealenergydrink.org

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