Lifestyle

12 Indicators Showing That You May Be a Victim of Diabetes

Diabetes is frequently called the worrisome name of the "silent killer".

Diabetes is frequently called the worrisome name of the "silent killer" considering that the signs and symptoms are very often overlooked. Many individuals aren't typically conscious they could even possibly have Diabetic issues.

Statistically, there are over 24 million folks in America that are Diabetic.

Shocking isn't it? What is even sadder is that only approximately 1/3 of those even realize that they have this disease! Yes, it is a disease where increasing sugar levels end up as a toxin in your body.

It is essential that you check with you doctor to get a blood glucose test to establish your potential of having diabetes or if in fact you do have a diabetic condition.

If you experience any of the signs and symptoms specified below, talk with your physician immediately.

1. More Frequently Needing to Urinate

Should you unexpectedly find your need to urinate more frequently, or find a need to make frequent trips to the bathroom in the middle of the night, this is one of the signs of diabetes. The reason for this is that your kidneys have the need to eliminate the excessive blood sugar in your blood stream.

2. Need to Drink More Water

Because your body has the need to restore the liquid that is lost, you may very well find that you are thirstier more often.

Drinking water is essential in order to flush the excess sugars and carbohydrates from your blood.

Your body, being the smart machine that it is, knows it needs to replenish this lost liquid.

3. The KEY to Weight Loss or Weight Gain

I personally have experienced weight gain and regardless of how hard I tried, could not drop and keep the pounds off.

After 15 years, I have now, finally, found a solution. Zeal for Life Wellness and Weight Loss Management. I took Challenge! You can too.

http://www.zealenergydrink.org/Take-The-Challenge

Now, let's get down to the real reason of both weight gain and inability to get rid of those extra pounds.

This is what I learned from both my doctor and from a special doctor whom my doctor assigned to me who was also a Diabetic nutritionist.

She is brilliant and I learned a great deal from her over the 9 months that she was monitoring and working with me.

Interesting to find that she is teaching the Diabetic patients basically the same thing that Dr. Oz aired with Mark McDonald.

Mark is a weight trainer and nutritionist who explained, shared and taught this methodology on the Dr. Oz show.

http://www.zealenergydrink.org/special-offers/#product-info

According to Mark,

Weight Control all comes down to having your BLOOD SUGAR under control.

"Balance Your Blood Sugar, Keep Off the Weight".

Mark, says, "It's time to shift your mindset when it comes to dieting. By focusing less on fads and more on maintaining a healthy balance of what you eat, you'll impact your body on a level most diets don't even consider: Stabilizing your blood sugar.

Your blood sugar level is the amount of glucose from what you eat that's circulating in your bloodstream to provide energy to cells immediately or be stored for future use. A well-balanced blood sugar level is crucial to your overall fitness and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight.

Unfortunately, most people's blood sugar is not properly balanced. If you're getting too much glucose, it leads to high blood-sugar levels, which your body can't break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into "starvation mode" where it burns your lean muscle instead of the fat – a double whammy to your system and your diet."

"Most people don't get the right ratio of protein in their meals, loading up instead on carbs (around 60%) and fat (30%), spiking blood sugar", says Mark.

"And it gets better: As your blood sugar stabilizes, you release previously stored fat. And the leaner you get, the more you'll be able to eat – that's the power of having lean muscle! Just remember, you can always eat as many veggies as you'd like, as they're packed with vitamins and nutrients your body needs and are low in calories."

You can carry a snack kit, such as Zeal for Life Wellness and Zeal Protein Shake which is as easy as adding water, Shaking and Drinking. It gives you energy and helps stabilize your blood sugar with the protein, thus keeping you from sabotaging yourself by eating the snack junk foods because you are hungry. Zeal products are so delicious that they make you so you don't even want to eat the junk food. You should consume either a healthy meal consisting of small equal portions of 1/3 protein, 1/3 fat and 1/3 carbohydrates about 250 to 300 calories total three times a day and a snack such as Zeal Wellness and Zeal Protein Shake or vegetables, apple, nuts, seeds, and things of this sort in between each meal. It will become a way of life! You will eat right, feel great and look better!

You should drink 3 Liters of water with cinnamon extract added. Extract is available in health food stores or online. This is a great secret to losing weight and keeping your blood sugar balanced. Only ½ teaspoon of cinnamon can not only reduce our blood levels up to 29%, but also reduce your chances of having a stroke or heart attack. Cinnamon extract is the most effective. Add only 2 droppers of the extract to each liter of water. Drinking 3 liters each day helps your digestion and constipation.

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According to Khan, Cinnamon improve glucose and lipids of people with type 2 diabetes. Results:

After 40 days, all three levels of cinnamon (1,3, or 6g of cinnamon daily) reduced the mean fasting serum glucose (18-29%), triglyceride (23-30%), LDL cholesterol (7-27%), and total cholesterol (12-26%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant.

CONCLUSIONS:

The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.

Here is what we are always interested in. How can we cheat? Well, there is a way, but you can only two to three times a week! According to Mark McDonald, "Eat 3 Ounces of Protein Before Every Cheat…"

"We all 'cheat' on our healthy diet now and then with carbs – but there's a right way and a wrong way to do so. Before indulging in alcohol, fries, cake, or a chocolate bar, eat 3 ounces of protein first" (or you may want to drink a Zeal Protein Shake – Quick and Easy). "You might go with 3 ounces of turkey breast, 3 ounces of cottage cheese, or 3 ounces of Greek yogurt. No matter what form you consume it in, protein is your friend when indulging in heavy carbs, as it helps slow digestion. Remember, don't cheat more than two or three times a week, with only one cheat per day, so your blood sugar stays balanced." http://www.zealenergydrink.org/special-offers/#product-info

4. Exhaustion

When your body stores the glucose incorrectly, you very well may experience fatigue and feeling weak and lifeless because your cells have become starved of energy because of your blood sugar not being properly processed and stored in the cells.

5. Changes in Appetite

If you are experiencing signs of diabetes you may have lows and highs in you will experience drastic high and lows in the degrees of your blood sugar. These changes may make you feel hungry more often than usual when you experience a fall or crash in your blood sugar levels.

6. Tingling and Feeling Numb

Damage can be done to your nervous system when the glucose or blood sugar levels are constantly high in your blood stream. When the nervous system is damaged, you may experience some numbness or tingling in your feet, hands or both. This is a very serious sign. See your doctor immediately. If not taken care of, this can lead to very serious complication.

7. Trouble With Skin

Due to diabetes causing poor circulation in your body, you may complain of dry skin or your skin itching. This may be a warning sign of diabetes.

8. Wounds Healing Slowly

A typical indicator of a diabetic tendency is that injuries that you may have are now slower to mend themselves versus the speedy recovery they did in the past. A cut or bruise may take much longer to fully recover than it usually did. Due to high blood sugar levels in your blood stream, your blood vessels may have extensive damage. Because of this, your body will be slower to heal and bounce back. Diabetes is a serious disease. Take it seriously! See your doctor if you have any of these symptoms. There are things YOU can do and medications that can help you to prevent it from getting totally out of control.

9. Yeast Infections

With Diabetes your immune system is compromised. This makes you much more vulnerable to infections. With those having diabetes, typically yeast infections are the most complained of infection to doctors.

10. Impatient and Irritable

Low blood sugar also known as Hypoglycemia, is experience when a person's body does not have enough sugar to give it fuel for energy. There are a multitude of symptoms you may have that will help you spot it. Some of the symptoms may be irritability, confusion, feeling shaky, hunger, anxiety, headaches, weakness, racing pulse, pounding heart, sweating, pale skin, or trembling. If you have any of these symptoms, and don't have them treated, you may very, very possibly get much more serious symptoms. There are several reasons for Hypoglycemia or Low Blood Sugar. The primary reason is diet or lack of proper diet. If you have more than 1 low blood sugar experience in a week, Call Your Doctor immediately.

11. Problems with Vision

Diabetes and High blood sugar levels when uncontrolled, can cause problems with your vision such as cataracts, blurred vision, glaucoma, and retinopathy. If Diabetes is ignored and neglected, blindness can occur.

12. Swelling Due to Water Retention

Water retention may cause swelling in your hands, ankles, legs and feet. It is brought on by inactivity, long periods of sitting or standing. Regular physical activity can help prevent this prevent this swelling. You may want to monitor the amount of salt and sodium intake you have in your diet on a daily basis. Another Key Solution for reduction of fluid is weight loss if you are overweight.

Remember, by reducing your edema risk, you can help prevent the resulting development of kidney disease and hear failure. Good Blood Sugar Levels control, a healthy diet and exercise 5 times a week for 30 minutes can undoubtedly help you achieve a healthy life.

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Elaine Albright

Weight Loss and Nutrition Coach.

nuenergy2015@gmail.com

Twitter: https://twitter.com/zealorganic

Stay connected to San Diego Red through Facebook and Twitter.

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