Losing those unwanted pounds can be a success story by following this formula that sounds simple.
The formula is that you must be more active to burn those calories you have eaten in order to shed your excess fat. Stands to reason, doesn't it? However, if you have ever actually tried to slim down by reducing calories and increasing your exercise, you probably found that it is a more challenging task than it appears.
Most of the blunders that dieters make on this road to beauty, is they don't even recognize they have made any errors the majority of time. Here are the most frequent 10 blunders made when trying to lose that fat to get back that curvaceous body.
1) Each of Us Has a Unique Metabolism
Some folks shed a great deal of weight in the first few weeks, others may lose very little weight initially, and it depends on your specific metabolism. Frustrating as it may be, you must continue on your journey to a better life by getting your weight and blood sugar into control and perfect harmony. If you are consistent and faithful those numbers on the scale will soon show up favorably. Don't quit!
Eating right is key and if you can possible exercise, it speeds up your metabolism and impacts your weight loss as well as your overall health and wellness in many ways. Watch the videos on this link. Exercise increases your energy, releases stress and anxiety, impacts your blood sugar levels favorably, helps you get a better night's sleep and minimizes threats of other diseases. So, regardless of the reading on the scale, you'll get numerous other benefits to transform your body into a new healthy you.
2) Burning Fat in the Weight Loss Process is Seldom Consistent from one Week to Another
It is a fact that many folks shed a lot of weight in the initial few weeks, then their fat burning process significantly decreases. Regardless of your constant efforts, it is totally normal to have more weight loss some weeks and some weeks your body reaches a plateau and you lose little or none. JUST be CONSISTANT. DON'T QUIT. Your body is just taking a break. Your body is a complex system and doesn't necessarily have the same estimation of weekly weight loss that you calculate. Rarely does anyone shed the same number of pounds week after week. Keeping a chart by weighing in on a weekly basis and using a monthly gauge to see how successful you are may be more rewarding.
3) Why Don't I See An Immediate Weight Loss?
At the end of the day, you may very well not see any change in your weight loss even though you drastically reduced your calories and also worked out. You may not even see it tomorrow. Both your food intake and the amount of water you drink to flush the carbohydrates out may be a major factor in your weight loss. After eating, it is important to flush out those carbohydrates with water to keep them going through your system instead of being stored as fat. Too often people think that they ate such a small amount of food for the day that certainly they should have lost a pound or so.
But, did they keep their body functioning to rid the carbohydrates by drinking lots of water? This is KEY. The Zeal Wellness
4) A Drastic Reduction in the Food You Consume Is Not The Best Choice!
One major blunder that many people presume is the right thing to do is consuming less, which will result in more quickly shedding those unwanted pounds. Wrong! Eating more Protein (
[url=http://www.zealenergydrink.org/reform-health]21 grams of protein per bottled single serving ) and fewer carbohydrates 6 times a day instead of having larger quantities of food in 3 meals a day is the key to losing weight quickly. Feeding your body less but more frequently maintains a more regulated blood sugar level so you don't have ups and downs, thus burning that sugar instead of storing it. This lends itself to a happy body that does not react to the "starvation signal" because you are eating less.
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You must determine the calorie intake based on your present weight, your weight loss goal, how quickly you want to lose those pounds (regardless of how fast or gradually you want to see your goal weight) and how much exercise you want to do to speed up these results. You do not want a fad diet where you take it off fast and later gain it back plus extra pound. Zeal Wellness also helps you maintain that curvaceous figure
It is essential for your body to get the nutrients it needs as well as the calories suggested since you are eating less. By proportioning those calories into smaller meals (fewer calories) 6 times a day it allows your metabolism to keep processing even though you are eating the recommended amount of calories. Your metabolism slows down if you arbitrarily further reduce the calories and amount that you eat and are not nourishing your body properly. Your body will throw up a red flag thinking it is starving causing the body to store and hold on to those carbohydrates as fat. Did you know that this causes our weight loss goal to be very slow or may even cause us to experience a weight gain? Be very observant of your specific calorie range, which is important so you don't do more harm to your body than good. Our system is very smart and complex! For our Wellness free PDF of just what Zeal's Miracle Formula has), we must know how to treat our body honorably and properly to make it beautiful.
5) Effective Exercising That Really Counts
Those of us that have a very busy schedule assume that being busy and not sitting still qualifies as exercise. Yes, these activities burn some calories, but these types of activities are not intense enough to be a substantial impact on your weight loss. Just a 20 minute intense workout will help you burn enough calories to gain the benefit of a more rapid weight loss.
6) You gain many incredible benefits from Exercise.
Exercise increases your Mental capacity, the continual motion dissolves Tension and Anxiety.
Believe it or not, exercise gives you energy.
Exercise actually assists in fending off disease one of which is diabetes.
Exercise improves efficiency. So, were you aware that Exercise not only increase weight loss but all of these other benefits as well?
Can you see how weight loss and exercise can change your life and create a NEW YOU almost free?
7) Always Consult Your Doctor
Always consult your doctor before exercising if you have health issues that could be complicated by heat exposure.
8) Water, Water, Water
It is crucial to stay adequately hydrated before, during and after your exercise to avoid injury or heat related ailments.
9) Portion Sizes Are the Key
In reaching our weight goal, it is not only important to eat healthy, but having a keen eye on the portion size which you eat is Key. Cutting down on calories also means making those portions of food on our plate smaller. Enjoy a Zeal Wellness energy drink packed with lots of vitamins which you'll find curbs your appetite. One little trick that I have found works for me is to get a smaller plate! With a smaller plate, you have a tendency to be more conscious of taking smaller portions of food. With less negative space on your plate, it does not seem as though you are sacrificing as much. Have you thought about eating those smaller portions slower to be more satisfied?
10) How Can You Prepare For Eating Out While On Your Diet?
These days, most restaurants have their menus online. If you are dining out for a special occasion or with friends, you should determine just what the healthiest diet plan choice is for you so you don't have regrets later. By doing this, you can comfortably choose what is best for you without it being a stressful situation. Should you find yourself at a McDonalds or Burger King, if you have researched the menus of these Fast Food stops, you will find that in fact, you even have some healthy options there. Drink your Zeal Wellness or Zeal Protein Drink before you go an you won't be near as hungry as you would without it.
Hopefully, you will implement these tips in changing your eating and exercise lifestyle pattern to a more Happy, Healthy, and Fit YOU! Enjoy this AWESOME Journey. Make it the Best and Most Rewarding!
We would love for you to share the YOU Before and the NEW YOU After photos on our Facebook Page
See you on Facebook!
Enjoy your Future with Excellent Health,
Elaine Albright
Weight Loss and Nutrition Coach
Weight Loss and Nutrition Coach
http://www.zealenergydrink.org/ZealWellness
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