With a heatwave approaching, Baja California Governor Marina del Pilar Ávila Olmeda is urging families, businesses, and commercial establishments, particularly in Mexicali and its valley, to take extra precautions.
“Our commitment is to take care of everyone. That’s why we continue providing support to those who need it most. We urge people not to let their guard down and to take precautions because heat can be dangerous. The most important thing is ensuring our families stay safe,” the governor stated.
She noted that, as part of preventive measures, the Safe Summer program has been activated, providing over 3,100 services during May and the first days of June, primarily in the state capital, where extreme heat most affects vulnerable populations.
In Mexicali, the governor added, a mass hydration station is located at Parque del Mariachi, which is open 24 hours a day. It offers water, electrolytes packs, showers, medical consultations, and a rest area for homeless people or those with limited mobility.
She emphasized that nearly 300 oral hydration stations are operational across the state, staffed by community aides. These are distributed statewide, with particular focus on Mexicali and its valley, where temperatures can reach extreme levels as early as May.
Water and oral electrolyte packs are being distributed at health centers in Tijuana, Ensenada, Rosarito, and Tecate, along with preventive guidance for those who work outdoors or engage in extended activities under the sun.
“Heatstroke results in symptoms such as severe headache, dizziness, hot or dry skin, fever, confusion, or weakness. If someone shows these signs, it is vital to seek immediate medical help or call 911 if they are at risk in public spaces,” Baja California’s Secretary of Health Adrián Medina Amarillas said.
The official recommended avoiding outdoor activities between 10 a.m. and 5 p.m. whenever possible. He also advised wearing lightweight, light-colored clothing, protecting oneself with a cap, hat, or umbrella, and seeking shade when available. Those who work under the sun should take frequent breaks, rest in shaded areas, and avoid overexertion.
Additionally, he stressed the importance of staying well-hydrated by drinking only plain water or oral rehydration solutions, while avoiding sodas, coffee, or alcoholic beverages, as these can worsen dehydration. Children, older adults, and people with chronic illnesses require special care.
Finally, he urged the public never to leave people or pets inside parked vehicles—even in the shade—as high temperatures when trapped can become deadly within minutes.
